Ben Jones Psychotherapy | Effective therapy for significant change

When Talking Therapy Isn't Enough.

Specialist therapy using ISTDP—available online across the UK and Europe.

In-person sessions also available in Nottingham.

You Don't have to stay stuck.

You might have tried other kinds of therapy before. You’ve talked things through, gained insights… but something still feels unresolved.

You might be stuck in old patterns—of anxiety, self-doubt, anger, or emotional disconnection—and feel like you’re getting in your own way, again and again.

ISTDP (Intensive Short-Term Dynamic Psychotherapy) is a focused, evidence-based approach designed to help you get to the root of these struggles. It’s not surface-level. It’s not about symptom management. It’s about lasting emotional change.

What makes ISTDP different

ISTDP works by identifying the unconscious defences and internal conflicts that block healthy emotions. Instead of simply talking about your problems, we’ll work together to feel through the emotions you’ve had to keep out of awareness—and finally begin to move through them.

This approach is active, collaborative, and emotionally honest. It’s not always easy—but it’s deeply effective when you’re ready to change.

Who this therapy is for

I work with adults across the UK and Europe who want to understand themselves more deeply and make lasting emotional change.

You might be feeling anxious, stuck, disconnected, overwhelmed, or unsure why certain patterns keep repeating in your life and relationships.

Some people come after other therapies haven’t gone deep enough. Others are simply ready to stop avoiding what hurts—and begin working through it with honesty and support.

If you're looking for more than coping strategies—if you want real change—this approach can help.

Availibitly and Fees

Sessions are available online or in-person in Nottingham.

Details about fees and scheduling will be provided upon making contact.

What Past Clients Have Said

Ben helped me work through a variety of issues. Throughout our sessions he was compassionate, understanding and professional. Thanks to the work we did I’ve become more at peace with myself and feel like my whole life has changed. I couldn’t recommend him more.

Ben recognised topics that were emotionally loaded for me and helped me to work through them very sensitively but also efficiently. He made me feel very comfortable and we got through a lot in a short space of time. He is clearly very intelligent, experienced, well read and passionate about his work.

We touched on topics such as dealing with emotions, anger, anxiety, communication in my relationships, unhealthy coping mechanisms after a difficult childhood and addiction.

I felt safe, supported and respected. Ben was able to pick out the important parts of my brain dumps and offered constructive points of view in a sensitive way.

Worth every penny.

Ben has helped me make a significant positive change in my life.
I'd whole heartedly recommend him to anyone.

Start Therapy With Me

Please fill out the form below and I’ll be in contact shortly.

You’ll receive a reply within 2 working days. All enquiries are treated with care and confidentiality.