Hi, I'm Ben

BACP accredited Psychotherapist & ISTDP Practitioner, Nottingham | Online across the UK & Europe

If you feel stuck and you want therapy that aims for real change,

you’re in the right place.

People come to me with anxiety, low mood, relationship difficulties, feeling shut down or overwhelmed, or a sense that life has become harder than it needs to be.

Whatever you're struggling with, the common thread is the same: you’ve tried to work it out, you may even have had therapy before, and yet it still doesn’t properly shift.

I offer a more focused way of working.

I’m an ISTDP psychotherapist. This approach is designed to get to what’s driving the problem underneath and help you work through it, rather than staying at the level of coping strategies or insight alone.

Sessions are focused and guided.

I’ll ask direct questions, help us stay close to what matters, and work with you on the blocks that tend to get in the way of change.

The aim is that you’re not left circling the same story, or trying to “manage” it between sessions on your own.

Over time, this work can reduce the pressure: less overthinking, less feeling on edge or shut down, fewer repeated struggles, and a steadier sense of calm, clarity, and confidence in yourself.

If you’d like to ask about working together, send me a message through my contact page with a few lines about what’s been going on and I’ll get back to you.